{"id":11984,"date":"2018-04-25T08:53:39","date_gmt":"2018-04-25T13:53:39","guid":{"rendered":"https:\/\/blog.planview.com\/?p=11984"},"modified":"2020-02-03T08:58:32","modified_gmt":"2020-02-03T14:58:32","slug":"regain-focus-with-kanban","status":"publish","type":"post","link":"https:\/\/blog.planview.com\/regain-focus-with-kanban\/","title":{"rendered":"Regain Focus with Kanban"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11985\" src=\"https:\/\/blog.planview.com\/wp-content\/uploads\/2020\/02\/brain-digital.jpg\" alt=\"\" width=\"800\" height=\"566\" srcset=\"https:\/\/blog.planview.com\/wp-content\/uploads\/2020\/02\/brain-digital.jpg 800w, https:\/\/blog.planview.com\/wp-content\/uploads\/2020\/02\/brain-digital-300x212.jpg 300w, https:\/\/blog.planview.com\/wp-content\/uploads\/2020\/02\/brain-digital-768x543.jpg 768w, https:\/\/blog.planview.com\/wp-content\/uploads\/2020\/02\/brain-digital-750x531.jpg 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div class=\"s-content\">\n<p>How often do you find yourself at work flipping between tabs, unable to complete a thought before moving onto something else? You go from answering an email to checking a Facebook notification to reading some LinkedIn article, and then &#8211; what was I doing? Oh yeah, answering that email.<\/p>\n<p>It\u2019s the digital equivalent of walking into a room and forgetting why you needed to go in there &#8211; and we do it\u00a0<em>all the time.\u00a0<\/em><\/p>\n<p>Throughout the work day, our brains flutter from meetings to emails to calls with little room to breathe. During our lunch \u201cbreaks,\u201d we\u2019re working, thinking about work, or scrolling through something on our phones. We\u2019re multitasking while we work, eat, and even use the restroom.<\/p>\n<p>At the end of the day, we\u2019re exhausted &#8211; with little energy left to spare for hobbies or exercise or spending quality time with our loved ones.<\/p>\n<p>Trying to multitask, constantly, during all waking hours, is making us anxious, depressed, and socially isolated &#8212; but it doesn\u2019t have to be this way. \u00a0At the heart of all of these issues is our inability to focus, which stems from a lack of intentionality. If we can be more intentional with our time and energy, we can regain the focus we need to feel fulfilled by work again &#8211; and keep it from bleeding into the other parts of our lives.<\/p>\n<p>But how do we find intentionality in our work when there is so much to do, all the time? It\u2019s not easy &#8211; but it is possible.\u00a0<a title=\"\" href=\"https:\/\/www.planview.com\/resources\/articles\/what-is-kanban\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-ol-has-click-handler=\"\">Kanban<\/a>\u00a0(pronounced<em>\u00a0kahn-bahn<\/em>) is a way of thinking about and managing work that can bring discipline and focus into your workday. Kanban provides that clarity through this one concept: Visualize your workflow. Visualizing your workflow sounds like an overly simplistic solution, but it can truly work wonders on your ability to think and work with clarity and purpose. By encouraging you to identify, prioritize, and intentionally complete work items one at a time, Kanban can help combat the damaging effects of multitasking in a hyper-stimulated world.<\/p>\n<\/div>\n<div class=\"s-content\">\n<h3>VISUALIZATION AND WHY IT MATTERS<\/h3>\n<\/div>\n<div class=\"s-content\">\n<p>There are two elements to this concept: First, visualization. We are bombarded by textual information &#8211; emails, texts, articles, notifications, etc. every day. It can feel impossible to keep all of this information straight &#8211; especially when you\u2019re trying to decide what to work on or how to prioritize your time. This is because our brains aren\u2019t designed to process so much text information at once &#8211; in fact,\u00a0<a title=\"\" href=\"https:\/\/www.health.harvard.edu\/blog\/multitasking-a-medical-and-mental-hazard-201201074063\" target=\"_blank\" rel=\"noopener noreferrer\">research shows<\/a> that the more information we try to process, the less effectively we\u2019re able to filter through information. The more distracted we are by information, the less able to make informed decisions about what is or is not important &#8211; sounds like an ideal mindset for working, right?<\/p>\n<p>Luckily, our brains\u00a0<em>are<\/em>\u00a0designed to <a title=\"\" href=\"https:\/\/www.business2community.com\/digital-marketing\/visual-marketing-pictures-worth-60000-words-01126256\" target=\"_blank\" rel=\"noopener noreferrer\">efficiently absorb visual information<\/a>\u00a0&#8211; so the more we visualize what\u2019s most important to us, the more likely we will be able to stay on task and get things done.<\/p>\n<\/div>\n<div class=\"s-content\">\n<h3>GAINING CONTROL OVER YOUR WORKFLOW (AND WHY YOU SHOULD CARE)<\/h3>\n<\/div>\n<div class=\"s-content\">\n<p>The second element is workflow &#8211; Kanban is all about gaining control over your process, and this starts by visualizing it accurately. Your workflow is the mechanism by which work goes from To Do to Done. Without Kanban, most of our workflows look something like this:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11986\" src=\"https:\/\/blog.planview.com\/wp-content\/uploads\/2020\/02\/Screen-Shot-2018-04-23-at-7.44.59-PM.png\" alt=\"\" width=\"800\" height=\"240\" srcset=\"https:\/\/blog.planview.com\/wp-content\/uploads\/2020\/02\/Screen-Shot-2018-04-23-at-7.44.59-PM.png 800w, https:\/\/blog.planview.com\/wp-content\/uploads\/2020\/02\/Screen-Shot-2018-04-23-at-7.44.59-PM-300x90.png 300w, https:\/\/blog.planview.com\/wp-content\/uploads\/2020\/02\/Screen-Shot-2018-04-23-at-7.44.59-PM-768x230.png 768w, https:\/\/blog.planview.com\/wp-content\/uploads\/2020\/02\/Screen-Shot-2018-04-23-at-7.44.59-PM-750x225.png 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div class=\"s-content\">\n<p>Your goal should be to turn that squiggle into a straight line\u2026 You do this by figuring out upfront what steps need to be taken on a piece of work, and then doing them in that order. Sounds simple, right? But most of our processes are far from linear. Think about the last project you completed, and the process it went through to go from To Do to Done &#8211; was it linear? Did it move smoothly through your process, or did it stop and start and backtrack? Did you finish it on time, or did it take you longer than expected?<\/p>\n<\/div>\n<div class=\"s-content\">\n<h3>KANBAN BASICS: BOARDS AND CARDS<\/h3>\n<\/div>\n<div class=\"s-content\">\n<p>Now that you know the what of Kanban, let\u2019s discuss the how. Kanban uses boards &#8211; Kanban boards &#8211; to represent your process, and cards to represent your work items. Every Kanban board reflects some version of this basic workflow: To Do, Doing, and Done.<\/p>\n<p>To Do &gt; Doing &gt; Done<\/p>\n<p>The first step to practicing Kanban is to customize your board to accurately reflect your unique process. Here are some examples of different Kanban boards for a marketing team, software development team, and an individual managing personal projects.<\/p>\n<p>Marketing: Backlog &gt; Planning\/Research &gt; Testing &gt; Implementation &gt; Analysis &gt; Done<\/p>\n<p>Software Development: Backlog &gt; Gather Requirements &gt; Doing &gt; QA &gt; Deploy &gt; Done<\/p>\n<p>Individual: To Do &gt; Planning &gt; Doing &gt; Reviewing &gt; Done<\/p>\n<p>What is that process for you? We can\u2019t tell you that &#8211; but we do have an exercise that can help you figure it out &#8211; download our\u00a0<a title=\"\" href=\"https:\/\/info.planview.com\/kanban-roadmap-_ebook_lad_en_reg.html\" target=\"_blank\" rel=\"noopener noreferrer\" data-ol-has-click-handler=\"\">Kanban Roadmap<\/a>\u00a0to learn how to identify the steps in your process and design a Kanban board that reflects it.<\/p>\n<\/div>\n<div class=\"s-content\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.planview.com\/regain-focus-with-kanban\/#WHY_IT_WORKS\" >WHY IT WORKS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.planview.com\/regain-focus-with-kanban\/#LEARN_MORE\" >LEARN MORE<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"WHY_IT_WORKS\"><\/span>WHY IT WORKS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div class=\"s-content\">\n<p>Kanban harnesses our brain\u2019s innate preference for consuming visual information. It helps us clear through mental clutter and stay focused on delivering on our bigger goals &#8211; something we are unable or unwilling to do when left to our own devices, because it goes against a lot of what we\u2019ve been taught about productivity.<\/p>\n<p>We all know people who brag about their ability to multitask: They say it\u2019s possible to watch and retain information from a webinar while getting caught up on email while ordering a few household needs on Amazon. By now, you should recognize the inefficiency in this sort of behavior &#8211; you know that the person has probably retained only the basics from the webinar, that they probably made a few errors in their responses to emails, and that they most likely forgot a few essential items from their Amazon list. Why? Because they weren\u2019t using their full brain for any of these activities.<\/p>\n<p>Multitasking is a silent killer of productivity, disguised as a \u2018life hack.\u2019 In the book\u00a0<a title=\"\" href=\"https:\/\/www.amazon.com\/Organize-Your-Mind-Life-Train\/dp\/0373892446\" target=\"_blank\" rel=\"noopener noreferrer\" data-ol-has-click-handler=\"\"><em>Organize Your Mind, Organize Your Life<\/em><\/a><em>,\u00a0<\/em>authors Dr. Paul Hammerness and Margaret Moore describe how multitasking increases the risk for making mistakes and missing important information and cues. Their research shows that people who multitask are less likely to retain information in working memory, which can hinder problem solving and creativity. Yikes!<\/p>\n<p>The antidote to multitasking, is of course\u00a0<em>single-tasking,\u00a0<\/em>or as the authors call it,\u00a0<em>set shifting.\u00a0<\/em>Set shifting involves focusing on completing one task at a time, and then actively and intentionally shifting our focus over to the next task only when the first task is done. Practicing set shifting helps you give your full brain\u2019s attention to the task at hand &#8211; helping you do it better.<\/p>\n<p>Of course, breaking the pattern of multitasking at work can\u2019t happen overnight. We have to actively train our brains to stop craving the stimulation of multitasking, and instead encourage our brains to enjoy the freedom and clarity of completing one thing at a time. Kanban can help facilitate this transition. Over time, using Kanban to manage your work will help you master the practice of single-tasking &#8211; staying focused on completing one task at a time. This will not only make you more productive &#8211; it will make your brain happier and healthier, too.<\/p>\n<\/div>\n<div class=\"s-content\">\n<h2><span class=\"ez-toc-section\" id=\"LEARN_MORE\"><\/span>LEARN MORE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div class=\"s-content\">\n<p>To get started with Kanban, download our\u00a0<a title=\"\" href=\"https:\/\/info.planview.com\/kanban-roadmap-_ebook_lad_en_reg.html\" target=\"_blank\" rel=\"noopener noreferrer\" data-ol-has-click-handler=\"\">Kanban Roadmap<\/a> and follow the exercises within it to create your first Kanban board. You can learn more about Kanban by visiting the <a title=\"\" href=\"https:\/\/blog.planview.com\/lean-agile\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lean and Agile<\/a> category on the Planview blog.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How often do you find yourself at work flipping between tabs, unable to complete a thought before moving onto something else? You go from answering an email to checking a Facebook notification to reading some LinkedIn article, and then &#8211; what was I doing? Oh yeah, answering that email. It\u2019s the digital equivalent of walking&#8230;<\/p>\n","protected":false},"author":143,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[521],"tags":[511],"class_list":["post-11984","post","type-post","status-publish","format-standard","hentry","category-lean-agile","tag-leankit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Regain Focus with Kanban - Blog | Planview<\/title>\n<meta name=\"description\" content=\"By encouraging you to identify, prioritize, and intentionally complete work items one at a time, Kanban can help combat the damaging effects of multitasking in a hyper-stimulated world.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.planview.com\/regain-focus-with-kanban\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regain Focus with Kanban\" \/>\n<meta property=\"og:description\" content=\"By encouraging you to identify, prioritize, and intentionally complete work items one at a time, Kanban can help combat the damaging effects of multitasking in a hyper-stimulated world.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.planview.com\/regain-focus-with-kanban\/\" \/>\n<meta property=\"og:site_name\" content=\"Planview Blog\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/pages\/Planview-Inc\/89422974772\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-25T13:53:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-03T14:58:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.planview.com\/wp-content\/uploads\/2020\/02\/brain-digital.jpg\" \/>\n<meta name=\"author\" content=\"Maja Majewski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Planview\" \/>\n<meta name=\"twitter:site\" content=\"@Planview\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maja Majewski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.planview.com\\\/regain-focus-with-kanban\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.planview.com\\\/regain-focus-with-kanban\\\/\"},\"author\":{\"name\":\"Maja Majewski\",\"@id\":\"https:\\\/\\\/blog.planview.com\\\/#\\\/schema\\\/person\\\/aa59125db5f1ca92768f09b5819a2124\"},\"headline\":\"Regain Focus with Kanban\",\"datePublished\":\"2018-04-25T13:53:39+00:00\",\"dateModified\":\"2020-02-03T14:58:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.planview.com\\\/regain-focus-with-kanban\\\/\"},\"wordCount\":1290,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.planview.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.planview.com\\\/regain-focus-with-kanban\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.planview.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/brain-digital.jpg\",\"keywords\":[\"LeanKit\"],\"articleSection\":[\"Enterprise Agile Planning\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.planview.com\\\/regain-focus-with-kanban\\\/\",\"url\":\"https:\\\/\\\/blog.planview.com\\\/regain-focus-with-kanban\\\/\",\"name\":\"Regain Focus with Kanban - 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